What you will do right after waking alcohol rehab up will affect your whole day. It is better first to relax and then do anything else in the morning. American scientists have proven that you cannot argue on an empty stomach.
Hunger makes us hot-tempered because the brain needs the energy to control itself. Therefore, before a difficult conversation, you need to drink at least something warm. In this article, we will tell you what other things you should not do on an empty stomach.
What Not To Do On An Empty Stomach?
1- Eating Spicy Foods
You should not eat hot spices like red hot pepper, red chili, and other spices like it for weight loss. Those who say that you can eat whatever you want on an empty stomach are wrong. Moreover, this is terrible advice and is damaging to health, and here’s why.
Food with a pungent, spicy taste irritates the walls of the stomach and intestines. The body suffers especially in the morning when the digestive system is in a sleepy state. And even people without gastrointestinal diseases can experience heartburn, abdominal pain, and other unpleasant symptoms.
Regular use of spices on an empty stomach provokes serious illness. If it was not possible to avoid food irritating the stomach, then you should drink or eat some dairy products.
2- Drinking Alcohol
Alcohol on an empty stomach is considered an effective hangover cure. But drinks with ethyl alcohol taken on an empty stomach get absorbed into the blood twice faster. More severe intoxication occurs. The work of the nervous and cardiovascular systems also deteriorates. The liver and kidneys receive additional stress.
All organs suffer due to this bad habit. Moreover, drinking on an empty stomach brings only temporary relief. But it is not at all beneficial to use any alcohol in the morning. You will ruin your whole day. According to an observational study on alcohol rehab patients, the experts observed that it is impossible to give up drinking on an empty stomach.
You need to eat at least a sandwich or other light food for stopping yourself from this bad habit. By the way, it is no less harmful to smoke without first eating. Smoking on an empty also has harmful effects.
3- Enjoying Morning Coffee
A cup of morning coffee helps to invigorate. However, most of the people drink coffee on an empty stomach or consume it after breakfast. Coffee beans contain hydrochloric acid, which stimulates the production of gastric juice. As a result, the walls of the organ get irritated, and heartburn occurs. Drinking coffee regularly before meals increases the risk of gastritis.
Besides, the drink from morning to breakfast suppresses the production of the serotonin-the hormone of good mood. Not everyone knows that a glass of pure filtered water is not only healthier but also invigorates well. If the strength of the habit takes its toll, then nutritionists recommend adding milk or cream to the cup.
4- Taking Vitamins And Medications
You should take the most vitamin supplements and medicines with food or after meals. There are several reasons for this:
- Many vitamins get better absorbed from food and are useless on an empty stomach.
- Drugs are less aggressive on the walls of the digestive system
- Dyspeptic symptoms – heartburn and internal bleeding are prevented.
When it is not possible to have breakfast before taking medicine, you should at least wash it down with milk. But you need to look in the instructions to see if it interferes with the absorption of active substances. Moreover, if you take these medications on an empty stomach, you may have to counter some side-effects.
5- Chewing Gum
While chewing, the stomach receives information about what the person is eating. The organ produces hydrochloric acid. However, the food bolt never gets delivered. Therefore, the stomach tissues become idle. And even after eating, it is not beneficial to keep the gum in your mouth for more than 10 minutes.
Chewing gum before meals is also dangerous for another reason. According to research results, after it, a person prefers junk food to vegetables and fruits. This is because of the desire to eat fatty meals.
6- Exercise Actively
Nutritionists and coaches recommend starting your workouts, especially strength training, an hour after a full breakfast. Those who ignore this advice risk harming themselves:
- Be injured, since the body does not yet recover from sleep:
- Feel tired all day long
- Lose muscle mass
Besides, it is difficult to exercise on an empty stomach since the body has no energy. People with gastritis and peptic ulcer disease should be cautious of high acidity. After all, physical activity starts the work of the digestive glands of the stomach.
7- Taking Decisions
According to scientists, a person who skips the meal a hormone called ghrelin produces in his/her body. This hormone is responsible for the feeling of hunger and affects the nervous system. Therefore, a person makes sudden and impulsive decisions. Most of the time, these decisions are not adequate to the situation.
8- Drinking Citrus Juice
Many people consider it to be healthy. However, when a person drinks a citrus juice on an empty stomach, there are high chances that it will irritate the stomach. If you want to start your day by eating healthy foods, you should drink such juices an hour after you eat your breakfast.
Though fresh juices are healthy and good for human health, you need to be careful. Without knowing the harms or benefits of something, please do not include them in your diet. You have to make a wise decision about what you should and should not eat for staying healthy.
Summing Up
There are some things that can be deadly if done on an empty stomach. It is better that you start your day by eating something healthy first and then do anything else. As mentioned in this article, a hungry person is not able to make wise decisions.
