You are trying so hard to have the best diet foods and doing regular exercise, but still not achieving your target. Are you still wondering what’s going wrong with your fitness goals regime? Well! No doubt it is good to eat a balanced diet and do regular exercise, but sometimes your body needs a little more of something and that little more is known as dietary supplement. You might be eating the right food but there are chances that you are missing out on some of the vital macro and micro nutrients that is required for your body to build muscle or function properly.
Keep all your thoughts aside and start concentrating on this article, we have especially curated this blog for fitness enthusiasts like you. We have come up with some of the best supplements that are needed for your body to achieve all your fitness goals. So, without looking here and there, start reading the article now.
- Protein Supplements
If we talk about the most commonly used supplements by fitness enthusiasts around the world, the first name that strikes our head is protein powder. Protein supplements are proven to help with improving athletic performance, building muscles and supporting fat loss.
Types of commonly used protein supplements:
- Whey protein
- Casein protein
- Soy protein
- Pea Protein
The most commonly used sources are whey and casein proteins that are derived from milk and have a lot of branched-chain amino acids (BCAAs) as compared to any other sources. The leucine content in these supplements can help in improving protein synthesis in the body. Protein supplements are no doubt the best thing that you can have to improve your muscle size in a healthy way. For people who are lactose intolerant and are searching for a better protein option, they can always go for pea and soy protein.
- Pre-workout Supplements
Pre-workout supplements, the name itself suggests these are powders that need to be consumed before you go out for a tough workout session. Have you been feeling tired and losing energy while working in the gym? That is probably because you don’t consume the best pre-workout supplements or foods to give your body the much needed boost in energy. These supplements or foods contain ingredients like caffeine, B-alanine, BCAA’s, etc. that can help your body get the energy it needs to perform well, reduce fatigue, promote better nerve signal functioning, improve muscle recovery and much more. Make sure to consume these supplements at least an hour or 45 minutes before kick starting your fitness regime. If you are allergic to caffeine or any such stimulants then you can check out for other alternatives in pre-workout supplements. Not all pre-workout supplements contain caffeine so you can browse for a better alternative.
- Creatine Supplements
Creatine is a vital nutrient that is found naturally in our muscle cells and can help to give the body the much needed stamina & energy to continue the heavy lifting and high-intensity exercises. However, our body needs more of this nutrient while doing heavy duty workouts and this amount of creatine cannot be produced by our body naturally. To satiate the needs of creatine we need to to supplement our body with the same. The consumption of creatine supplements can result in better as well as rapid growth and development of muscles. Creatine can facilitate quick energy bursts that are highly beneficial for fitness enthusiasts who are into powerlifting and sprinting. It basically helps to increase your endurance power and improve your overall performance, while also supporting recovery.
- Fish Oil Supplements
Fish oil supplements are the best source of both EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Fish oil or omega 3 fatty acids can help to reduce the soreness in muscles and hence can help in improving your performance. Infact, a lot of studies have shown that these supplements can slo help to improve the strength of your muscles, reduce pain and a lot more.
Conclusion: Do not consume all the above mentioned supplements at a time. Speak to your doctor/ nutritionist and fitness instructor first to know what type of nutrients your body needs according to your fitness goals and type of workout regime. Also, do not exceed the recommended dosage as mentioned by the supplement manufacturer, this might lead to side effects.
