Many health experts suggest a high-protein and low-carb diet for weight loss. But what exactly does it mean when you hear people say protein-rich diet? Let us learn about this and how it helps in weight loss.
What is a high-protein and low-carb diet?
This type of diet eliminates or restricts the intake of refined carbohydrates. You will find refined carbs in white bread, white rice, sweets, jams, jellies, etc. Another aspect this diet concentrates on is the enhanced protein intake. When you replace carbs with proteins, you are bound to experience a better result in your weight loss regime.
Why replace carbs with proteins?
A study by the American Journal of Clinical Nutrition stated that a protein-rich diet is quite helpful in the weight loss journey. The primary reason here is that protein does not make you feel famished, even when eaten in smaller portions. It will reduce late-night cravings and help control the binge-eating habit. It was observed that when women introduced protein in their daily diet, they consumed 441 fewer calories without any intentional restricting.
Good protein sources
It is obvious to look for protein-rich food items after knowing its significance in weight loss journey. You get a good amount of protein from nuts, seeds, pulses, grains, and soy products. People who consume meat can include several dairy products, you can buy tilapia fish, chicken, and eggs also. However, ensure that you are avoiding protein sources that are also high in content of processed carbohydrates and saturated fats.
Find the cause of obesity.
Before you make changes to your diet plan, understand the reasons for your weight gain. While it is simple to know your weight category (by calculating your BMI), several factors besides an unhealthy diet lead to obesity. So, it is best to consider an expert’s opinion before following any diet plans. A few reasons that can lead to weight gain issues or obesity include:
- Underlying health conditions
- Stress
- Lack of sleep
- Genetics
Once you know the root cause, it becomes easier to lose weight healthily.
How to maintain a healthy weight?
One way to know which weight category you fall under – underweight, normal, overweight, or obese – is by calculating your BMI (Body Mass Index). People who are obese have a BMI higher than 30. So to maintain a healthy weight, it is essential to get your BMI between 18.5 and 24.9. using an online BMI calculator will allow you to determine your weight category quickly.
Understanding your weight category you can try home remedies or some natural weight loss supplements which can help you with your weight loss journey.
Phenocal is a potent organic weight-loss supplement that helps you burn fat. It assists you in losing weight by suppressing your appetite and improving athletic performance.
A little exercise will add to the benefits of a high protein diet. Add a workout session of a minimum of 20 minutes to your daily routine to experience faster weight loss. So, based on expert opinions and what suits you the best, a weight loss regime (fitness training + a diet plan), could be charted exclusively for you.
Besides, maintaining a healthy weight will allow you to secure an affordable health insurance plan in India. Most insurers consider BMI as one of the health insurance premium-determining factors. It is a well-known understanding that being overweight or obese attracts hefty health insurance premiums. So, strictly adhering to your weight loss regime will not only help you avoid future health concerns but also secure an affordable health plan.
