You should consider apps, local resources, reliable online therapy options and
organizations when looking for a counsellor in Newcastle. Keep reading to know how to
choose the right counsellor.
Consult your insurance directory
Your first step should be to look through your insurance plan’s network if you want to pay for
counselling through your insurance. It is a good idea to know whether your plan limits the total
number of sessions you can attend every year and whether using a therapist out of network will
affect your out-of-pocket charges.
You can still see a counsellor that is outside your health insurance. Keep in mind that going this
route will be more expensive.
Ask someone you trust
Referrals from colleagues, friends or doctors you trust provide an efficient way of finding a
therapist that might be good for you. A referral is a great place to start but it is crucial to
recognise that you may have different goals and needs with your counselling services than
the person recommending a therapist.
Use a reliable internet database
Various mental health organizations maintain searchable and updated databases of licensed
counsellors. Your search could start by typing in your ZIP code to find a list of counsellors in
your area. You can search for specialists such as marriage counsellors or therapists who deal
with alcohol and drug use.
Explore local resources
There may be some resources for you if you are part of a specific community. There may be
local support groups in your area of residence.
Think about your goals
Think about your goals before choosing a counsellor in Newcastle. You should know what you
want to accomplish in counselling. You should find a counsellor that you can work together to
achieve the same goals. You will want to find a practitioner who can prescribe medication if you
need medication.
