Living a healthy lifestyle has become the aim of many. Over the past one year, many people have put on a lot of unwanted weight due to the lockdown and closure of gyms. But working out is only one part of it. You need to also have a healthy balanced diet to compliment your workout. Thus, we have put together 5 types of healthy foods to alway have in your fridge, We have curated the list keeping in mind that they are all available at an online kirana store that you can order from either a website or an app.
Please Note: Before following a certain diet, please consult your doctor or dietician if you have any underlying ailments that may be triggered due to a change in diet.
- Eggs
Eggs are a rich source of protein and low in calories. They are an anytime food that people enjoy for either breakfast, lunch, dinner or snacks. Eggs can be cooked in many ways such as omelettes, boiled eggs, scrambled eggs and many more ways. Some people also prefer having a raw egg everyday after their workout for maximum benefits. Eggs are easily available and can be ordered from an online kirana store.
- Fresh vegetables
It is recommended that fresh vegetables must make about one third of your diet. Fresh and healthy vegetables such as broccoli, spinach, carrots, beetroot and many others are the types of healthy food that you should always have at your disposal. To make the process faster, you can order pre-cut vegetables from an online kirana store.
- Berries
The reason why berries are a type of healthy food that should be a part of your diet is because they are rich in minerals, antioxidants and vitamins. They are a rich source of vitamin C, which is well known to be an immunity booster. They can be added to your cereals or oatmeal or salads to give a holistic healthy meal.
- Greek Yogurt (Low fat)
Low fat or nonfat greek yogurt is a great way to keep in shape. They are rich sources of probiotics and proteins. They are richer in proteins than regular yogurt and flavored greek yogurt does not contain sugars that may be present in flavored regular yogurts.
- Lean proteins
If you are someone who likes his/her proteins, consider keeping your fridge stocked with chicken, beans, soya, quinoa and similar types of healthy foods that are rich in proteins.
