Do you want to take care of your teeth but don’t know how to adopt good oral hygiene? Need someone for help? In this article, let’s see ideas shared by Muscaro & Martini Dentistry, a South Tampa dentist on how you can take care of your teeth.
Why does it essential to take care of our teeth?
If we don’t take care of our teeth then we might get suffered from cavities,
Dental plaque, Bad breath. However, by adopting good oral hygiene we can prevent ourself from these diseases, therefore, it is essential to take good care of our teeth.
To safeguard our teeth from dental plaque.
In case we do not brush our teeth daily then dental plaque will be formed on our teeth, dental plaque is formed when food, bacteria, and sugars are formed on the surface of teeth. It may cause tartar and also might cause various diseases of teeth and gums in the future. However, we can protect our teeth from dental plaque by brushing and mouth washing our teeth regularly.
Good care of teeth will minimize the risk of heart disease.
Regular cleaning of teeth will also help us to minimize the risk of heart disease.
Because if we not clean our teeth daily then we may get suffered from any cardiovascular disease. When we do not treat our teeth cavity then the bacteria will be spreads in our entire body, which directly affects our cardiovascular system.
Safeguard from bad odor.
By regular cleaning our teeth we can also protect our teeth against the foul smell
Halitosis means bad breath. It often helps to remove the bacterias present in the mouth that will produce foul-smelling compounds through the breakdown of proteins that exist in These bacteria are often very high and cause cavities, gingivitis, periodontitis, dental infections, etc.
Minimize the risk of forming Tartar?
Good care of oral hygiene will also protect our teeth from forming tartar. Tartar is a yellow, rough substance formed on the tooth that will be removed only by dentists with the help of scaling. Therefore, we should brush and mouthwash our teeth daily to avoid the risk of forming tartar.
What is the best way to brush our teeth well?
Daily Brushing enables us to avoid food sticking to our teeth. Therefore, everyone should brush their teeth two times a day after eating breakfast and dinner. It will keep our teeth fresh and cavity-free.
We must brush our teeth in the evening after eating dinner. If we cannot brush our teeth, we can rinse our mouth with water after meals. We can even take sugar-free chewing gum. It is good for our teeth. Therefore for what else are you waiting for, just make it a habit to clean your teeth two times in a day and keep them healthy.
Do not wet a toothbrush before putting toothpaste on it, because it is an effective way to clean your teeth. Apply some toothpaste to your brush. Even you do not have a paste, you can still brush your teeth anyway. You must start brushing from gums to teeth.
For this, we require to start by brushing our gums and go under the teeth. We should brush every tooth in our mouth. We must brush our teeth for at least 2 minutes. Also, brush your tongue as well regularly. Once you are done, wash your brush and keep it in a safe place.
What is the role of food in oral hygiene?
We must only eat at mealtime. We should not eat in between meals, as it can damage our teeth. We should also have to drink at least 8 glasses of water every day. Also instead of buying packaged fruit juice buy fresh fruits.
Also, pay attention to the foods which cause the cavities. Do not eat too many sweet or acidic citrus foods. The example of sweet foods are ice cream, chocolate, and sugar powder. On the other hand, the examples of Acidic foods are citrus fruits (lemon, orange, tangerine, clementine, grapes) and vinegar, etc. We should also avoid drinking too many sweet or acidic drinks, such as soda, fruit juice, or lemon juice. And if you want to drink it then try to avoid direct contact with the teeth and drink the juice through a straw.
When to see a dentist?
You should visit your dentist twice a year. Because he will give you the tips on how you can take good care of your teeth and also check whether your teeth are healthy or not. In case you have a cavity then the dentist will do a scaling, to treat a cavity, and can even take out a tooth or even put a crown on those teeth which have a cavity.
