Pausitivity: Take a Moment to Nurture Yourself

Pausitivity [pôz-i-tiv-i-tee] noun The feeling of joy and optimism that comes when you stop to take a moment to restore and nurture yourself.

Pausitivity begins with this simple, yet profound definition to its creative sniglet. Written and complied by M. H. Clark, the small book is filled with calm inspiration and soothing watercolor illustrations depicting nature. It emanates a peaceful sense of potential through several powerful quotes and words of wisdom, paired with beautifully running colors and a subtle gorgeousness.

Pausitivity would serve as a lovely gift for anyone who could benefit from the beautiful calm and joy that comes from taking a moment out of their busy lives to appreciate the small things and achieve balance. The book is also perfect for keeping on a desk or nightstand as a daily reminder to quiet your mind, open your heart, find happiness, and carry peace within your own life.

…be silent..and the beauty explodes, reaches to you from all directions. You are drowned in the beauty of a sunrise, of a starry night, of beautiful trees. -Osho

I received a complimentary copy of this book in exchange for my honest opinion. 

Ordinary Heroes

It’s funny how every time someone challenges your beliefs, comes out with something new and freeing, something that shows alternative ways to become healthy, alternative ways of energy, ways that you can have your own abilities that you had not seen, how different life can be, tells you a scary truth that is happening, show ways that your life could be a paradise, or anything else that would cause the people at the top to lose trillions of dollars….. They are immediately labelled crazy, mysteriously debunked, they BECOME crazy, called a scam, or killed.

That can’t last forever if enough heroes do some inner work, learn something real, show up and speak at the same time.

- Kyle Cease

You Are Perfect, Just the Way You Are

Over the course of the past sixteen months, I’ve had several people comment that I seem wise for my age. Self-aware, genuine, passionately curious, spiritually attuned, intelligent,  etc. My first response is always a beaming smile and a gracious “thank you”; my first thought is always that I wish I’d have figured out some of these things sooner. I wish someone would have told me that I’m perfect just the way I am. I wish they had developed a way to tell me so that I’d actually have believed it.

I recently wrote a letter to my younger self, with the basic theme,” Stop taking yourself so seriously!” While that certainly still applies, there’s so much more to be said. Life is a maze, growing up is a struggle, finding balance between autonomy and outside advice is a constant challenge, and discovering what you personally believe is admittedly not easy. I see friends venturing down the conventional paths, I hear stories of kids dying before their eighteen birthday, and I desperately long to inject them all with some of the wisdom I’ve gathered up over the course my lifetime. I want to convey the same message that’s been preached for decades, but in a way that people will understand and take seriously.

You're weird. It's okay.

Growing up, I was always a bit of a loner. Outside of my siblings and cousins, there was one little neighborhood girl who I hung out with, and another quiet friend at school. I preferred books, jigsaw puzzles, and people-watching over social interactions. I still keep to myself, and I’m perfectly okay with that. I’m at a place where criticism doesn’t bother me. If someone asks why I’m so quiet, I can just throw on a smug grin and shrug my shoulders. Be yourself. Embrace your hobbies, and throw yourself into them. Someday, once you’ve found your niche, people will appreciate you, for all you are. 

I was a scrawny kid. When I hit junior high and high school, I was bombarded with concerns that I wasn’t eating by teachers and peers, while at home my family joked that I was a bottomless pit. For the longest time I was self-conscious and unhappy with my body. Despite the blistering Arizona heat, I wore oversized jeans and sweatshirts year-round. The next stage involved trying to fit in – wearing shorts that only someone my size could pull off, but that no parent should let their child out of the house wearing. At the time, I told myself I was happy with my body, but that was simply an effortful lie. You have control over what you put into your body, and how you care for your body. Beyond that, let go of your worries, and learn to be happy with the beautiful and unique body that you’ve been gifted with. 

All the cool kids are doing drugs, drinking alcohol, dating, having sex, breaking the law. So what? Those are the kids who are going to end up in rehab, brokenhearted, pregnant, without a college education, or in jail. (Not necessarily, but oftentimes sticking to your guns and following the rules is the best option.) If you don’t want to do something, then confidently decline, smile politely, and walk away. It really is that easy, trust me. 

Good, clean fun.

Volunteer. Be humble. Be kind. Realize that you have it better than a lot of people. Be gracious for all that you have. Quit being so angsty. The world doesn’t revolve around you and it never will. Get over it. Help others, because it will ultimately help you. 

Be a good person, stay true to yourself. Authenticity is more appealing that an expensive Starbucks habit, designer bags, or new outfits every day of the week. If you’re a nerd, go all out. If you’re a goofball, spread the laughter any way you see fit. If you’re kind and empathetic, quit acting tough already. We’re all strange, in our own way; that’s what makes is unique and interesting. Stop trying to hide your true nature because you think people won’t accept you. Find the right people and they’ll love you for all that you are – strengths, imperfections, and everything in between.   

Life doesn’t always go as planned. You have less control than you like to be believe. The past is the done and the future will change before you have a chance to implement your intricate plans. Don’t worry about things you can’t change. Fix the things you can. Put a full effort into all you do. Learn to accept things as they are. Let go of your need to control.

Everyone has shortcoming and weaknesses, yourself included. Forgive, and don’t hold grudges. People are likely to reciprocate, but don’t hold it against them if they’re unable.

You're still weird. It's still okay.

Your parents generally know best and are just looking out for you. Rules sometimes don’t make sense, but they’re in place for a reason, and one day you’ll be grateful for the guidance and discipline. Listen to your parents. Thank them. Tell them that you love them. Someday you’ll wish you’d have said more, sooner. Whether or not you realize or fully appreciate it, your parents have offered you the world, and countless opportunities for love and success. Never forget that. 

Life can be tough, the most daunting challenge of them all. When you’re young, everything is confusing, ridiculously nonsensical, and simply hard. Does it get better? Yes, but there are stipulations. From all my experience and learning, the key is to be accepting of who you are and where you are. Life is in a continually transitional state – friends, jobs, favorite outfits, and hobbies will change, probably more than you could even fathom. Within seven years, your body will have completely replaced all of its cells (except neurons in the cerebral cortex). You will literally be a new person. Rather than being freighted by change, embrace it. Just look how far it’s gotten you. Think about how much you’ve learned, experienced, and overcome in your lifetime, and be in awe of it. Know that more of the same lies ahead, if only you put the time and effort into pursuing and developing it.

A Profound Mind: Cultivating Wisdom in Everyday Life

“Since this is our only life, it is important to lead it morally, by disciplining our minds and trying to better ourselves.”

A Profound Mind: Cultivating Wisdom in Everyday Life by H. H. the Dalai Lama is a condensed explanation of Buddhist beliefs and practices. Although the book is short, it is philosophical and abstract, a vast deviation from commonplace thinking and living, and by no means an easy read.

The core of Buddhism embraces the ideas of minimalism and the denial of a sense of self. Belief in a “self” is seen as the main source of difficulties in life. By severing connections to objects, ideas, relationships, and the self, one can open themselves to wisdom and fullness. The Dalai Lama presents idea on how to make changes in one’s own life, as well as practices that could bring about a spiritual transformation and the personal capacity to change the world.

Despite wading through the book slowly and purposefully, most of the ideas are still  unclear to me. I think the core teachings of Buddhism are beneficial to know; however without a strong understanding of the basics of the religion, many of the concepts presented here are simply out-of-reach. Although there were only a few sections with which I was really able to connect, those parts were high pertinent and eye-opening.

I would not recommend this book to just anyone, but those who are highly familiar with Buddhist practice or personal spiritual development would probably enjoy this insightful work.

I received a complimentary copy of this book in exchange for my honest review.

Knowledge is Indivisible

Quote

“Knowledge is indivisible. When people grow wise in one direction, they are sure to make it easier for themselves to grow wise in other directions as well. On the other hand, when they split up knowledge, concentrate on their own field, and scorn and ignore other fields, they grow less wise — even in their own field.”

- Isaac Asimov, “The Roving Mind

The Starfish Story

Once upon a time, there was a wise man who used to go to the ocean to do his writing. He had a habit of walking on the beach before he began his work.

One day, as he was walking along the shore, he looked down the beach and saw a human figure moving like a dancer. He smiled to himself at the thought of someone who would dance to the day, and so, he walked faster to catch up.

As he got closer, he noticed that the figure was that of a young man, and that what he was doing was not dancing at all. The young man was reaching down to the shore, picking up small objects, and throwing them into the ocean.

He came closer still and called out “Good morning! May I ask what it is that you are doing?”

The young man paused, looked up, and replied “Throwing starfish into the ocean.”

“I must ask, then, why are you throwing starfish into the ocean?” asked the somewhat startled wise man.

To this, the young man replied, “The sun is up and the tide is going out. If I don’t throw them in, they’ll die.”

Upon hearing this, the wise man commented, “But, young man, do you not realize that there are miles and miles of beach and there are starfish all along every mile? You can’t possibly make a difference!”

At this, the young man bent down, picked up yet another starfish, and threw it into the ocean. As it met the water, he said, “I made a difference to that one!”

Adapted from The Star Thrower by Loren Eiseley

Scattered Wisdom

A field may contain a million sunflowers, but there will be one or two that may stand out in your mind – the tallest, the brightest, the fullest, the one that stands alone. However, another sunflower may catch the eye of your friend. Gather a large enough group and the entire field may be claimed.

There are relevant bits of wisdom scattered throughout life…across different continents, in the people we meet, through our experiences, and in books of every genre. Life is like a scavenger hunt or a memory game. Each of us runs around wildly looking for answers, meaning, fun, and love. But each of us is looking for different things, looking in different places, and under different pretenses. Along with gathering what we want and need, we must also store our little pebbles of wisdom. Some people tuck them away in a box, others proudly display their findings, while others save them in a special place for their own private viewings.

Life is a series of experiences and each set is unique to its owner. One of our greatest responsibilities in life is to engage in activities that interests us, interact with people that better us, always keep our eyes open, and experience the the wonder of this life. Wisdom is scattered all around you, but it’s your job to gather up that which is relevant to you, save it, apply it to your own life, and pass it along to others who could benefit from it.

The People You Meet

“Many people will walk in and out of your life,
but only true friends will leave footprints in your heart.
To handle yourself, use your head;
To handle others, use your heart.
Anger is only one letter short of danger.
Great minds discuss ideas;
Average minds discuss events;
Small minds discuss people.
God gives every bird its food,
But He does not throw it into its nest.
He who loses money, loses much;
He who loses a friend loses more;
He who loses faith, loses all.
Beautiful young people are acts of nature,
But beautiful old people are works of art.
Learn from the mistakes of others.
You can’t live long enough to make them all yourself.
The tongue weighs practically nothing, 
But so few people can hold it.
Friends, you and me…
You brought another friend and then there were three…
We started our group, our circle of friends…
And like that circle, there is no begining or end…”
-Author Unknown
 

Love versus marriage

One day, Plato asked his teacher, “What is love? How can I find it?” His teacher answered, “There is a vast wheat field in front. Walk forward without turning back, and pick only one stalk. If you find the most magnificent stalk, then you have found love.”

Plato walked forward, and before long, he returned with empty hands, having picked nothing. His teacher asked, “Why did you not pick any stalk?” Plato answered, “Because I could only pick once, and yet I could not turn back. I did find the most magnificent stalk, but did not know if there were any better ones ahead, so I did not pick it. As I walked further, the stalks that I saw were not as good as the earlier one, so I did not pick any in the end. His teacher then said, “And that is love.”

On another day, Plato asked his teacher, “What is marriage? How can find it?” His teacher answered, “There is a thriving forest in front. Walk forward without turning back, and chop down only one tree. If you find the tallest tree, then you have found marriage.” Plato walked forward, and before long, he returned with a tree. The tree was not thriving, and it was not tall either. It was an ordinary tree. His teacher asked, “Why did you chop down such an ordinary tree?”

Plato answered, “Because of my previous experience. I walked halfway through the forest, but returned with empty hands. This time, I saw this tree, and I felt that it was not bad, so I chopped it down and brought it back. I did not want to miss the opportunity.” His teacher then said, “And that is marriage.”