Bored

My brother was destructive.

My sister repeatedly ran off to talk to strangers.

However, when I ask my parents what the most challenging aspect of raising me was, they’ll hesitate for a moment, and then reply “You were a really easy kid, and a lot of fun, but…you were continually proclaiming ‘I’m bored. What can I do?’ and it drove us up the wall.”

I was a good kid, but it took a lot to engage and entertain me. Amusement was always short-lived, and I wasn’t satisfied unless I was learning, creating, or communicating. I would work on jigsaw puzzles, read, watch nature documentaries, do homework, build furniture forts, climb trees with friends, and play on the computer for hours at a time, and then suddenly report my overwhelming and unquenchable boredom.

Nothing held my interest for long, and there was always something more to discover and achieve. I had an expansive imagination and unrealistic plans and dreams. Life was this huge adventure, just waiting to awaken…and it would, just as soon as I grew up. I feel like not much has changed.

On my tenth birthday, I wrote in a little journal, “Only six more years until I can drive!” As much as I enjoyed the freedom of being a kid, I could not wait to grow up because of all the endless possibilities I imagined. One day, I’ll be able to have as many dogs as I want, I’ll have an awesome job, and maybe even a loving husband. I’ll eat Pop-Tarts and hamburgers for breakfast, I’ll live next door to my best friends and build secret tunnels between our houses, I’ll go on vacation whenever I feel like it, I’ll write a best-selling book under a pen name, and change the world. I feel like I’m still waiting. And not just for sugary breakfast foods. I often feel like I’m waiting for my life to begin.

My hopes and goals in life have shifted significantly over the years, but I still have that restless, gnawing drive to do more with my life. I still long to learn, create, and communicate. I want to go to graduate school, I want to take fun classes, I want to work for myself, I want to read incessantly, I want to hear professionals speak on all different topics, I want to travel the world, I want to write, I want to hear people’s stories and share my own, I want to feel connected and a part of something bigger, I want to discover my purpose and feel as if I’m actively working to improve myself and make a difference in the lives of others.

Yet, just like ten and fifteen years ago, there seems to be a bit of a disconnect. I look at my current situation and recognize that I want to do more, to achieve more, to become more; I recognize where there’s room for improvement and compile lists of things I would love to do; and then I sit back, sigh, and say “I’m bored.” I don’t take action, I don’t follow though. There are, of course, exceptions, but in general I let a ridiculous, yet insidious little fear of change get in the way. It’s frustrating recognizing my own inability to take that initiative when I so desperately long to.

Lately, I’ve really missed being in school, and I think that stems from the fact that without structure and guidance, I tend to wander aimlessly and question my own aptitude. I no longer have a tangible ultimate goal. I’m inherently and passionately curious, with exceedingly high expectations and hopes for my future. But even with all the right tools and ammunition, I feel stagnant and under-stimulated. I’m not sure if it’s my timidness, or the curse of recent graduates who are all hoping to find that “perfect job” in an economy that has little to offer, but either way, I’m admittedly bored. I think it’s about time I just do something, anything.

Ordinary Heroes

It’s funny how every time someone challenges your beliefs, comes out with something new and freeing, something that shows alternative ways to become healthy, alternative ways of energy, ways that you can have your own abilities that you had not seen, how different life can be, tells you a scary truth that is happening, show ways that your life could be a paradise, or anything else that would cause the people at the top to lose trillions of dollars….. They are immediately labelled crazy, mysteriously debunked, they BECOME crazy, called a scam, or killed.

That can’t last forever if enough heroes do some inner work, learn something real, show up and speak at the same time.

- Kyle Cease

What It’s Really Like to Be a PhD Student

Written by Sofia Rasmussen

Sofia is a graduate student in journalism, concentrating primarily in education and technology.  In addition to reading and writing, Sofia enjoys surfing, hiking, and, above all, traveling.

The decision to enter a PhD program is weighty enough. At this moment in time, with the government poised to raise interest on student loans, and with huge budget cuts in many research and academic fields, the investment of time, energy, and money should be considered long and hard. Talk to just about any graduate student, even those completing their degrees at one of the best online PhD degree programs, and you’ll probably find that they’re underpaid, overworked, and not as sure as they once were whether graduate school is worth all the sacrifice.  As Ronald T. Azuma points out in his guide to the life of a PhD student, “So long and thanks for the PhD,” “Academia is a business and ‘graduate student’ is a job title.” His suggestion is that you should only get a PhD “if it is required for your goals after graduate school, such as becoming a professor or a researcher in academia, government or industry.”

Intelligence may not be the main prerequisite for a PhD; other qualities are needed to successfully navigate the requirements and demands. Surely it doesn’t hurt to have a passion for academic life: for research to extend the boundaries of knowledge, and for teaching, if that is part of your goal. If you enjoyed the academic aspect of college, the actual hours spent slaving in the library and taking notes in class, the first years of a PhD program—the year or two it takes to get a Masters and an additional year or two—will be more of what you love, intensified by increased difficulty, fewer classes with more homework, and smaller class sizes. The need for perseverance will come into play: you will find yourself with “free time” but you won’t be an undergrad anymore, whose life naturally has a healthy balance of activities; to stay on top of the workload you will find you need to put in long (12-hour or more) days with the books.

If you are supporting your way through graduate school on a teaching assistantship, you will have more variety of activity; instead of only doing homework and writing papers, you will be spending time imparting knowledge to the fresh faces of the next generation, and grading papers (which will take perseverance). And then will come the time for taking doctoral exams, which can take weeks to prepare for, and getting started on the dissertation.

You will have a better experience with the dissertation if you don’t dread it but have prepared for it by writing a lot, even better by publishing. The doctoral thesis needs to extend the boundary of human knowledge, which seems intimidating. Yale University gives this advice: “Always prepare for the worst… Be cynical. Assume that your proposed research might not work… Plan for alternatives.” Graduate school demands a tough psyche and an ego that can survive a beating.

After graduation? A post-doc research associate, according to PayScale, can expect to make $33,154 to $61,403 the first year; an assistant professor can expect $40,538 to $88,479.  You will need to publish (quality more than quantity) if you hope to compete for a tenure-track position. It takes years of tedious article writing to get tenure, and jobs are hard to come by. Indeed, it takes focus and perseverance to get a PhD and go on to an academic career.  The bottom line is, just as with any other career, know exactly what you’re getting into in academia — it’s not all fun and leisure, but it can be an immensely rewarding career.

Thanks to Sofia for her valuable insights into graduate school. Hopefully some of you will benefit from what she has to share. 

Open Heart, Open Mind: Awakening the Power of Essence Love

Contrary to popular belief, emptiness does not refer to lack. Rather, the basic meaning of emptiness is openness or potential. In Open Heart, Open Mind: Awakening the Power of Essence Love, Tsoknyi Rinpoche explains how individuals can actualize their full potential through mindfulness, clearing out old fears and ways of thinking, and acting with kindness towards others.

Each of us is equipped with a limitless capacity for openness, compassion, and wisdom; however the journey toward this end is not a passive one. Through simply examining your experience, you can begin to transform it. Beyond that, there are several steps towards awakening the power of essence love; however, it is basically broken down into the following two steps: discover the spark within yourself, and then pass your insights on to others.

Firstly, it’s important to find a balance within your own life – between your thoughts, feelings, and physical experiences; to let go of your attachment to old habits and mindsets, as well as the identification with who you “think” you are. The author prescribes several exercises through which the reader can learn to communicate with their body, obtain clarity, and ultimately make progress towards spiritual awakening and the discovery of essence love.

In addition to working to achieve your own personal potential, it’s important to be selfless and compassionate, and to offer all of the wisdom and love that you have to others. You lose nothing by sharing, and have much to gain from opening up to others.

“You don’t have to say anything. You don’t have to teach anything. You just have to be who you are: a bright flame shining in the darkness of despair, a shining example of a person able to cross bridges by opening your heart and mind.”

Tsoknyi Rinpoche writes in a warm and engaging style, meshing practical information and inspiration through straightforward language, helpful analogies, and relatable personal anecdotes. He also presents and illuminates Buddhist concepts and terminology, ideas which are explained in a widely accessible and easy-to-understand manner.

Only through an open heart can you gain an open mind. This book is a wonderful resource, regardless of whether you’re well on your way to spiritual awakening and enlightenment, or simply looking for the path on which to begin.

I received a complimentary copy of this book in exchange for my honest opinion. 

Invisible Threads

“From every book invisible threads reach out to other books; and as the mind comes to use and control those threads the whole panorama of the world’s life, past and present, becomes constantly more varied and interesting, while at the same time the mind’s own powers of reflection and judgement are exercised and strengthened.”

- Helen E. Haines

You Are Perfect, Just the Way You Are

Over the course of the past sixteen months, I’ve had several people comment that I seem wise for my age. Self-aware, genuine, passionately curious, spiritually attuned, intelligent,  etc. My first response is always a beaming smile and a gracious “thank you”; my first thought is always that I wish I’d have figured out some of these things sooner. I wish someone would have told me that I’m perfect just the way I am. I wish they had developed a way to tell me so that I’d actually have believed it.

I recently wrote a letter to my younger self, with the basic theme,” Stop taking yourself so seriously!” While that certainly still applies, there’s so much more to be said. Life is a maze, growing up is a struggle, finding balance between autonomy and outside advice is a constant challenge, and discovering what you personally believe is admittedly not easy. I see friends venturing down the conventional paths, I hear stories of kids dying before their eighteen birthday, and I desperately long to inject them all with some of the wisdom I’ve gathered up over the course my lifetime. I want to convey the same message that’s been preached for decades, but in a way that people will understand and take seriously.

You're weird. It's okay.

Growing up, I was always a bit of a loner. Outside of my siblings and cousins, there was one little neighborhood girl who I hung out with, and another quiet friend at school. I preferred books, jigsaw puzzles, and people-watching over social interactions. I still keep to myself, and I’m perfectly okay with that. I’m at a place where criticism doesn’t bother me. If someone asks why I’m so quiet, I can just throw on a smug grin and shrug my shoulders. Be yourself. Embrace your hobbies, and throw yourself into them. Someday, once you’ve found your niche, people will appreciate you, for all you are. 

I was a scrawny kid. When I hit junior high and high school, I was bombarded with concerns that I wasn’t eating by teachers and peers, while at home my family joked that I was a bottomless pit. For the longest time I was self-conscious and unhappy with my body. Despite the blistering Arizona heat, I wore oversized jeans and sweatshirts year-round. The next stage involved trying to fit in – wearing shorts that only someone my size could pull off, but that no parent should let their child out of the house wearing. At the time, I told myself I was happy with my body, but that was simply an effortful lie. You have control over what you put into your body, and how you care for your body. Beyond that, let go of your worries, and learn to be happy with the beautiful and unique body that you’ve been gifted with. 

All the cool kids are doing drugs, drinking alcohol, dating, having sex, breaking the law. So what? Those are the kids who are going to end up in rehab, brokenhearted, pregnant, without a college education, or in jail. (Not necessarily, but oftentimes sticking to your guns and following the rules is the best option.) If you don’t want to do something, then confidently decline, smile politely, and walk away. It really is that easy, trust me. 

Good, clean fun.

Volunteer. Be humble. Be kind. Realize that you have it better than a lot of people. Be gracious for all that you have. Quit being so angsty. The world doesn’t revolve around you and it never will. Get over it. Help others, because it will ultimately help you. 

Be a good person, stay true to yourself. Authenticity is more appealing that an expensive Starbucks habit, designer bags, or new outfits every day of the week. If you’re a nerd, go all out. If you’re a goofball, spread the laughter any way you see fit. If you’re kind and empathetic, quit acting tough already. We’re all strange, in our own way; that’s what makes is unique and interesting. Stop trying to hide your true nature because you think people won’t accept you. Find the right people and they’ll love you for all that you are – strengths, imperfections, and everything in between.   

Life doesn’t always go as planned. You have less control than you like to be believe. The past is the done and the future will change before you have a chance to implement your intricate plans. Don’t worry about things you can’t change. Fix the things you can. Put a full effort into all you do. Learn to accept things as they are. Let go of your need to control.

Everyone has shortcoming and weaknesses, yourself included. Forgive, and don’t hold grudges. People are likely to reciprocate, but don’t hold it against them if they’re unable.

You're still weird. It's still okay.

Your parents generally know best and are just looking out for you. Rules sometimes don’t make sense, but they’re in place for a reason, and one day you’ll be grateful for the guidance and discipline. Listen to your parents. Thank them. Tell them that you love them. Someday you’ll wish you’d have said more, sooner. Whether or not you realize or fully appreciate it, your parents have offered you the world, and countless opportunities for love and success. Never forget that. 

Life can be tough, the most daunting challenge of them all. When you’re young, everything is confusing, ridiculously nonsensical, and simply hard. Does it get better? Yes, but there are stipulations. From all my experience and learning, the key is to be accepting of who you are and where you are. Life is in a continually transitional state – friends, jobs, favorite outfits, and hobbies will change, probably more than you could even fathom. Within seven years, your body will have completely replaced all of its cells (except neurons in the cerebral cortex). You will literally be a new person. Rather than being freighted by change, embrace it. Just look how far it’s gotten you. Think about how much you’ve learned, experienced, and overcome in your lifetime, and be in awe of it. Know that more of the same lies ahead, if only you put the time and effort into pursuing and developing it.

Ten Poems to Say Goodbye

“A goodbye is an opportunity for forgiveness, kindness, intimacy, and ultimately for love and a deepening acceptance of life as it is instead of what it was or what we may have wanted it to be.”

Saying goodbye can be one of the most trying experiences, whether it be to a dying family member, a lover, or your own past. In Ten Poems to Say Goodbye, Roger Housden has compiled a series of selected poems by several different authors, including cummings, Neruda, and Rilke. Each poem conveys one or more of the many pungent and unique emotions that accompany a goodbye – from sadness and longing, to acceptance and triumph.

After each poem, Housden explores and dissects the piece, stanza by stanza, with a keen and insightful eye. His analyses are compelling, sincere, inspiring, and bring to light the solace that can be found in times of transition. Amongst all suffering exist flicks of awareness, instances of beauty, and countless opportunities for growth.

We look up at the stars and they are
not there. We see the memory
of when they were, once upon a time.
And that is more than enough.
- Jack Gilbert, The Lost Hotels of Paris

Through poetry, inexplicable experiences and emotions are eloquently put into words, words which are powerful, moving, and emotionally potent. Subsequently, through the breaking down of these poems, one can come to a better understanding of the underlying themes and subtleties, and take away from the work all that the author had intended.

This is a wonderfully written book, which anyone who’s ever experienced any form of loss will be able to relate to. I thoroughly enjoyed the poem selection, as well as Housden’s analysis and personal thoughts on the poetry.

I received a complimentary copy of this book in exchange for my honest opinion. 

Beheld from Yonder

Once in a while, I get shocked into upper wakefulness, I turn a corner, see the ocean, and my heart tips over with happiness – it feels free! Then I have the idea that, as well as beholding, I can also be beheld from yonder and am not a discrete object, but incorporated with the rest, with universal sapphire, purplish blue. For what is this sea, this atmosphere, doing within the eight-inch diameter of your skull? (I say nothing of the sun and galaxy which are also there.) At the very center of the beholder there must be space for the whole, and this nothing-space is not an empty nothing, but a nothing reserved for everything. You can feel this nothing-everything capacity with ecstasy, and this is what I actually felt in the jet. Sipping whisky, feeling the radiant heat that rose inside, I experienced a bliss that I knew perfectly well was not mad.

-Saul Bellow, Humboldt’s Gift

Live Boldly, Laugh Loudly, Love Truly

Live boldly.

Laugh loudly.

Love truly.

Play as often as you can.

Work as smart as you are able.

Share your heart as deeply as you can reach.

As you awaken, may your dreams greet you by name, and may you answer “yes!”

As you walk, may angels gather at your shoulders, and may you know they stand with you.

As you rest, may all your endeavors be rooted in contentment and peace.

-Mary Anne Radmacher

Hundreds of paper cranes lining the trees, at Mesa Festival of Creativity